How to get rid of face wrinkles           

To get rid of facial wrinkles, we need to understand the formation of wrinkles on the face and study the composition of the skin.

Skin is the largest organ in our body. And cover the whole of our structure. Our skin consists of three layers.

1. The epidermis is the name of the top surface.
2. The dermis is the middle layer.
3. Hypodermis is the term for the bottom layer.

THE TOP LAYER is thin and has tiny pores( holes) that the eye cannot see. This layer works like a defense system against foreign attacks like UV rays from the sun.

It also works as a sensor for hot and cold climates. 

Blood vessels increase or decrease the blood supply to the skin, and sweat glands increase the water as sweating lowers body temperature.

THE MIDDLE LAYER, or dermis, is a big part of the skin layers. Collagen and elastin proteins provide strength and flexibility.

The dermis also has blood vessels that carry oxygen and nutrients to the top layer (epidermis).

The hair follicles are tiny tubular structures in the skin that produce the hair shafts. 

The sweat glands are also in the dermis.

They use water to regulate body temperature by secreting sweat on the skin.

THE THIRD LAYER (hypodermis) contains more fat and works like a cushion that tolerates outer attacks from foreign bodies.

THE REASON FOR WRINKLES ON THE FACE.

Face wrinkles are due to an increase in age.

You can differentiate between the skin of a young child and the skin of a 90-year-old person.

The wrinkles start after the age of 20 years.

Collagen is a protein that maintains the skin’s firmness and elasticity to stretch the skin of the face so that wrinkles do not form.

The production of collagen decreases with time.

The reduction process of collagen becomes faster with different mistakes in daily life.

Sitting under the sun and spending more time in a polluted environment increases the formation of wrinkles on the face.

The skin muscles lose elasticity with the period.

The reason for this is the decrease in the production of another protein called elastin.

Elastin helps to keep the skin firm.

The body is hydrated by the chemical substance called glycosaminoglycans(Glycos amino glycans).

Repeated up-and-down movements of the forehead skin muscles brought on by various facial expressions in response to other people’s talk and behavior result in a horizontal line on the face.

Dehydration due to excess intake of alcohol is also one of the reasons for face wrinkle formation.

Wrinkles may transfer genetically from their parents.

The body loses collagen and elastin with the increase of your age.

It causes the middle layer of the skin (dermis) to thin.

As a result, the skin may become weakened and develop wrinkles.

The following ten actions can help to maintain healthy skin.

• 1. Control your daily diet components.

• 2. Reduce forehead wrinkles naturally.

• 3. Reduce direct sunlight rays on your face.   

• 4. Increase the use of moisturizers.

• 5. Select a proper posture for sleeping.

• 6. Keep your face relaxed.

• 7. Use vitamin C to reduce wrinkles on your Forehead.

• 8. Stop smoking.

• 9. Wash your face thrice a day, and after sweating.

• 10. Sleep 8 to 9 hours daily.

1. Control your daily diet components to get rid of face wrinkles.

The best way to keep your face wrinkles-free is by drinking more water ( two liters daily ). 

Less water causes dehydration. More intake of water will keep your face hydrated and free of wrinkles.

Add spices to your daily meals, like garlic, cinnamon, ginger, and cloves. 

These reduce the production of some compounds that damage collagen, a type of protein. 

Collagen helps to build a springy cell, which helps to keep the skin straight.

Vitamin A helps to produce collagen protein, which helps to keep the skin smooth and wrinkle-free. 

It reduces the appearance of fine wrinkles. The carrot is rich in vitamin A.

The use of excess alcohol and sugar is also the cause of the formation of forehead wrinkles.

Therefore, you must exercise restraint on how much alcohol you consume each day.

2. Get rid of face wrinkles naturally.

There are some exercises to get rid of face wrinkles.

Face exercises can lessen the appearance of wrinkles and aid in the process.

Adopting a healthy and natural lifestyle will keep your skin looking fresh, tight, and wrinkle-free.

But here are some daily tips to get rid of the formation of facial wrinkles.

Rub the slices of fruits or vegetables rich in vitamin C on your face ( lemon, orange, and guava). It will brighten your skin and help to resist the formation of wrinkles.

You can use Aloe Vera, as it is rich in malic acid that helps to improve elasticity. Take some gel from the leaf of Aloe Vera and apply it to the wrinkles of the face.

Wash your face after a few minutes. Face wrinkles will be faint after use on some days.

Increase the amount of gelatin in your diet.

One of the causes of the appearance of wrinkles on the face is the reduction of collagen.

You can overcome an increase in collagen in your feed, which will help to increase the amount of gelatin in your body.

If you follow the above advice in your 20s or older, you will look younger in your 40s and 50s.

3. To reduce facial wrinkles, reduce the amount of direct sun exposure on your face.

Sun exposure can damage collagen, a protein that helps the structure and function of the skin naturally.

Direct sunlight on the face may damage the skin and lead to premature aging and wrinkles. Regular use of sunscreen can slow down the process of skin aging. Use a wide-brimmed hat to protect from direct sun UV (ultraviolet) rays.

4. Increase the use of moisturizers.

It is very significant to understand that with the passage of days when you become old, your skin tends to go dry, making it easy to form wrinkles.

Many moisturizing lotions and creams are available that help to nourish the skin and keep the skin fresh.

The use of moisturizers can decrease the process of wrinkle formation.

Consult your dermatologist for advice on a good moisturizer for your body’s needs.

5. Select a proper posture for sleeping. 

Studies suggest that sleeping posture can affect face wrinkles.

Sleep, keeping your backbone in touch with your bed mattress.

People sleeping with their backbones down have fewer wrinkles on their faces.

People sleep on their sides, and their left arm down or right arm down produces more wrinkles.

6. Keep your face relaxed.

Facial skin movement is due to squinting in the eyes, and the motion of the eyebrows due to disapproval or displeasure can increase wrinkle formation.

Squinting may be cured by the use of glasses. And be reduced by the exercises of the eye muscles.

Consult your eye specialist.

7. Use vitamin C to reduce wrinkles on your Forehead.

With age and sun exposure, collagen synthesis in the skin decreases, leading to face wrinkles.

Vitamin C is full of antioxidants. It helps to maintain the skin glow.

Vitamin C also boosts the production of collagen protein and increases tissue repair to keep the skin smooth.

Exposure to UV rays, environmental pollution, and the passage of time can deplete the required amount of vitamin C from the middle layer of the skin (dermis).

To overcome the deficiency of vitamin C, intake vitamin C orally.

8. Stop smoking.

Some of the research is still disputable, but advanced studies stress to validate that cigarette smoke ages skin.

Smoking releases an enzyme that breaks down collagen and elastin, the proteins needed to maintain skin’s elasticity, making it look older, sagging, and wrinkled.

The nicotine in the smoke causes the blood capillaries in the middle layer of the skin to constrict, reducing the supply of oxygen and nutrients to the skin cells.

Several chemicals activate the reaction that restructures or harms structures responsible for the elasticity and health of the skin.

9. Wash your face three times a day after sweating.

The face is one of the most sensitive areas of the body.

Because of its thinness, the sun, pollution, and other elements can easily harm the body.

Use a gentle cleanser.

Do not rub your face, which may irritate and lead to redness, swelling, and even skin aging.

After heavy sweating, wash your face to prevent skin irritation.

Sweat may irritate the skin and cause damage with time.

It is essential to wash it daily with a mild cleanser, wear sunscreen, apply moisturizer after showering or washing your face, and stay hydrated by drinking plenty of water throughout the day.

Choose a cleanser that will clean you without stripping your skin.

Overwashing can dehydrate your skin and cause it to crack and wrinkle.

Do not use a cleanser with constituents like charcoal, alcohol, mineral oils, and sulfates.  

10. Sleep 8 to 9 hours daily.

The brain is active in the sleeping phase.

Sleep is essential for all processes in the body. It repairs the ability to fight against diseases and also develops immunity.

During sleep, our body performs many critical functions required for a healthy body.

However, if you sleep more than 7 hours a day, it will show a noticeable difference in the health of your skin within a few days.

Your sleeping posture may also cause wrinkles on your face.

Sleep daily in the same position may develop sleep lines or wrinkles.

The skin’s surface then develops these wrinkles permanently. So it is preferable to sleep on your back. Sleeping on your sides compresses your skin and forms wrinkle lines.