Month: August 2023

How to control anger? What is anger? Anger is a natural and normal emotion experienced by humans in response to various situations and stimuli. It is characterized by feelings of displeasure, frustration, irritation, or hostility. Anger can manifest both physically and emotionally and may vary in intensity from mild annoyance to intense rage. Here are … Read more

How to control anxiety? What is anxiety? Anxiety is a natural and adaptive human response to stress or perceived threats. It’s a feeling of uneasiness, apprehension, or fear in anticipation of a future event or situation. While some level of anxiety is normal and can even be beneficial in certain situations, such as helping you … Read more